IF YOU ARE LIKE MANY PEOPLE, THE WORDS "WEIGHT LOSS" OR "LOSE WEIGHT NOW" MAY TRIGGER A NEGATIVE RESPONSE IN YOU OF GUILT AND FAILURE. HOW MANY DIETS HAVE YOU TRIED THAT DID NOT REALLY WORK LONG TERM? SO, WHAT IF YOU JUST BEGAN FOCUSING ON PRACTICING A HEALTHIER LIFESTYLE INSTEAD?. DEALING WITH STRESS IN AN APPROPRIATE WAY IS A HUGE FACTOR. DRINKING MORE WATER COULD BE AN IMPROVEMENT, OR GETTING MORE SLEEP WHICH IS ESSENTIAL FOR GOOD HEALTH MIGHT ALSO BE HELPFUL. BREAKING IT DOWN INTO SIMPLE STEPS....ONE AT A TIME....MAKES MORE SENSE. REMEMBER, YOU MUST PUT THE PROPER INFORMATION INTO YOUR SUBCONSCIOUS MIND TO GET THE PROPER RESULTS! THAT'S WHAT HYPNOSIS IS ALL ABOUT!