STRESS IS A REAL DEAL

Yep, stress is a real deal and can get out of hand.  Please don't bang your head...but allow your head the relief it needs with mindfulness, meditation, and hypnosis.  Yes, hypnosis is a type of mindfulness and is like meditation in more ways than one.  All are compatible practices with one another.  Getting overwhelmed these days is not uncommon which can lead to inappropirate unhealthy behaviors.  Smoking, drinking, drugging, over-eating, getting rageful and so many other behaviors can be eventually controlled with hypnosis and self-hypnosis.  It does take some practice.  Learn how!  Contact me because I care.  Donna